Abuse and sexual violence can happen in any relationship or community — and it is never the survivor's fault. If something doesn't feel right, you deserve support, and it's free and confidential.
In immediate danger? Call your local emergency number now — 911 (US/Canada), 999 (UK/Ireland), 000 (Australia), 111 (NZ), 112 (Europe). After a sexual assault, you can also go to any hospital emergency department for care.
Signs something may not be okay
A partner who controls where you go, who you see, or your money.
Threats, intimidation, or being "outed" used against you.
Pressure or coercion into sex or sexual images you don't want.
Feeling afraid, small, or like you're "walking on eggshells."
Any of these — even without physical violence — is worth reaching out about. You don't have to be sure to ask for help.
Wherever you are:findahelpline.com lists free, confidential domestic-abuse and sexual-violence support in your country. In the UK, Galop supports LGBT+ survivors anywhere.
Throat Theory shares these resources because your safety matters more than anything we build. We're not a crisis service; please reach the trained, caring people above. Details checked as of June 2026 — when in doubt, findahelpline.com has the current line for your country.